Myself and the beautiful naturopath Kim Mitchell from Art of Vitality have teamed up together and running health retreats in Bali and urban retreats across Perth.  

Health Retreats in Bali


We are hosting small groups in magical Bali.  These are held in different locations, in the mountains of Ubud and by the ocean near Balian Beach.  Currently, they begin Thursday afternoon and end Monday early afternoon.  Both locations offer unique aspects that would appeal to different people.  For further information please head over to our website www.inspiredvitalityretreats.com.

 

Near Balian Beach

This location has some seriously amazing surf.  All you can hear is the waves continuously crashing.  The remoteness here allows you to completely unwind and switch off from everyday life.  You can't get anymore laid back than here. This retreat offers:

  • Accommodation in a  2 bedroom villa
  • All meals, including Indonesian style 
  • Yoga both morning and evening with meditation
  • Naturopathic consults - an initial consultation via Skype or in person pre-retreat, follow-up consultation during the retreat and follow-up consultation post-retreat
  • Workshops every day 
  • Surf lessons 
  • 1 hour massage
  • Traditional Balinese Concert with Indonesian feast
  • Loads of free time to relax by the infinity pool, walk along the beach and surf
  • Transfers to/from the airport (approx. 1.5 hours from the airport, depending on traffic)

Ubud

This location is situated on the outskirts of Ubud among the tall rain forests.  This retreat is more of a foodies retreat offering loads of yummy raw foods, cooking classes plus dining in Ubud's quality restaurants. This retreat offers:

  • Accommodation in either shared or single rooms
  • Meals including lots of mouthwatering vegetarian and raw foods
  • Water purification ceremony 
  • Cooking class with trained nutritionist
  • Yoga and meditation every day 
  • Daily workshops
  • Dinner out at one of Ubud's amazing restaurants
  • Optional extra for chakra healing numerology readings
  • Optional extra to go on an organised tour i.e. white water rafting, village and cultural tours
  • Free time to explore Ubud and the surrounding village 
  • Transfers to/from the airport (approx. 1 hour from the airport)

8-12 March, 2017.  For further information, please contact me.

Urban Retreats in Perth


Some time out to nourish you on many levels - physical, mental and emotional.  Learn some dailly essentials to take home and implement to support healthy habits and raise vitality, lifting energy levels for you and those around you!  This is a mini version of our Bali retreat, guided by myself and Kim and a yoga instructor.  We incorporate yoga, lectures, activities and breathwork to learn about more about the art of healing naturally and including food as medicine in our everyday lives. Further information can be found here.

We invite you to join us for a half day urban retreat of Nutrition and Yoga for healthy digestion and hormones.

 

The yoga will be instructed by Hannah Corcoran.  

 

Earlybird Special : $70 (closes 25th September, 2016)

 Your Reward :

  • Gentle Yoga Class (45 mins, tailored to your experience level)
  • Lectures on Nutrition for Healthy Digestive System and Hormones
  • Workbook & Recipes
  • Green Smoothie & Healthy Snacks (and how to create them yourself
  • Tastings of Bone Broth, Saurkraut & Kefir
  • Breathing exercises to balance health & hormones

We invite you to join us for a half day urban retreat of Nutrition and Yoga for healthy digestion and hormones.

 

The yoga will be instructed by Theresa Venz 

 

Earlybird Special : $70 (closes 2nd October, 2016)

 

 

Your Reward : 

  • Gentle Yoga Class (45 mins, tailored to your experience level)
  • Lectures on Nutrition for Healthy Digestive System and Hormones
  • Workbook & Recipes
  • Green Smoothie & Healthy Snacks (and how to create them yourself
  • Tastings of Bone Broth, Saurkraut & Kefir
  • Breathing exercises to balance health & hormones